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Cuando estamos motivados y queremos ver resultados más rápido de lo normal, puede que vayamos un poco más lejos con el entrenamien
Para los amantes del deporte la planificación de la actividad física es un ritual de todos los días y lleva consigo una serie de d
Seguramente cuando vas al gimnasio, te das cuenta que aquella persona que está en un equipo/máquina o pesas se ha tomado unos minu
El tomar una bebida caliente como una infusión herbal a medianoche puede ayudar a relajar el cuerpo a la vez vez que lo hidrata. S
Si eres un novato en el gimnasio o tienes relativamente poco, quizás hayas escuchado sobre la semana de descarga que toman algunos
Cuando se habla de hábitos saludables los más comunes son no fumar, realizar ejercicio físico y comer de manera equilibrada. Pero
La luz es un factor que influye de manera significativa en el descanso. Sin embargo, seguramente has oído hablar sobre la luz azul
El codo de tenista o epicondilitis, no sólo afecta a los deportistas de raqueta, sino también a todos los que fuercen la muñeca o
Llega el fin de semana y necesitamos hacer un parón tanto de nuestro trabajo como de nuestros entrenamientos diarios. Es posible q
La inflamación es la respuesta protectora natural del cuerpo a cualquier lesión irritación o procedimiento quirúrgico. Pero desafo
¿Por qué fracasa una dieta? Es la pregunta más recurrente para aquellas personas que se esfuerzan al máximo para poder perder peso
Sabemos que casi un tercio de la población tiene problemas para dormir correctamente cada noche. Mientras, la falta de sueño nos p
Estar sano significa tener una mente equilibrada y en total armonía con el organismo. Pero hoy en día vivimos a un ritmo tan acele
Si estás cansado/a de enfermar en los cambios de clima o cuando pasamos de una estación a otra, la medida podría ser algo más senc
Entrenar en ayunas ya nos trajo más de un quebradero de cabeza. La gran mayoría de la gente suele entrenar por la tarde al volver
Sí, sabemos que la comida basura no es saludable para nuestro cuerpo, que no nos aporta nada más que grasas hidrogenadas, colester
No solo en los entrenamientos se deben planificar las pautas específicas para respetar los tiempos de descanso, sino que también e
Multitud de variables se manejan en el campo del entrenamiento, tales como los ejercicios, el orden y también el tiempo de descans
Es obvio que cuando eres una persona acostumbrada a realizar tu rutina de ejercicios o salir a correr 5 o 6 días en semana, te cos
Conseguir una cintura delgada y esbelta o un vientre plano y definido se puede convertir casi en una obsesión que motiva a la gent
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