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Hoy en día, existen miles y miles de accesorios para facilitarnos la tarea de entrenar y lograr el objetivo a como de lugar. Así q
Si ya has decidido que lo siguiente en tus entrenamientos es ganar fuerza, existen varias formas de lograrlo de manera eficaz. Y a
Imagen: cmdsportNo todas las lesiones se deben a un exceso de ejercicio o tensión. Pero la prevención inicia con el sentido común,
Los ejercicios para bíceps están pensados para lograr unos brazos más grandes al trabajar el músculo a tope. Así que no importa s
Las mancuernas resultan una herramienta eficaz para reforzar los músculos de la espalda. Pero si aunado a ello se combina con una
Ir todos los días al gimnasio, correr en la cinta o en la ciudad, o montar en bicicleta cada fin de semana, quizás te resulte un t
Los ejercicios con mancuernas exigen el trabajo de varios grupos musculares, lo cual ayuda a que se desarrollen conjuntamente en f
Uno de los motivos por los que solemos practicar deporte es para que nuestros parámetros de salud se mantengan bien. Entre ellos,
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Si quieres reafirmar tus glúteos y fortalecer las piernas y los muslos, estás en el post indicado, dado que continuación te dejaré
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Los brazos tienden a engordar cuando hay un exceso de peso y esto conlleva a tener también flacidez, lo cual resulta antiestético
Si quieres lucir unos lindos hombros, es fundamental que comiences ya a practicar una rutina de ejercicios para brazos a diario co
Si bien, no es necesario disponer de materiales para entrenar en casa, dado que existen varios ejercicios que usan el peso corpora
Con el transcurso de los años, los embarazos, la mala postura corporal y la pérdida de muchos kilos, el busto puede perder firmeza
La falta de dinero, de ganas y de tiempo suelen ser 3 de las excusas más frecuentes a la hora de practicar deporte pero, ¿quién di
Si quieres tener un abdomen chato y tonificado, unos glúteos firmes y proporcionados y unas caderas sin acumulaciones de grasa en
El RockCycle es una nueva disciplina que causa furor en todo el mundo y que incluso celebridades como Lady Gaga y Olivia Wilde la
Las preferencias de actividad deben ser tenidas en cuentas a la hora de prescribir un tipo de ejercicio u otro. Igual que la comun
En cualquier tipo de entrenamiento estaremos quemando calorías. Unas veces más que otras, por supuesto. Pero a veces, como cuando
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