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Estarás de acuerdo conmigo que uno de los entrenamientos que te ayudan a tener un abdomen plano es con los ejercicios de plancha.
Para remediar el proceso de envejecimiento, habrá que combinar potenciadores del metabolismo que te harán quemar calorías durante
Muchos de nosotros en alguna ocasión hemos sufrido dolores de cabeza ocasionados por una mala postura, por no dormir bien o por ha
Quienes procuran un buen físico suelen pasar por alto los hombros, concentrándose en otras partes del cuerpo como las piernas, los
Un plan de entrenamiento con el propio peso puede ser una gran solución para realizar ejercicio físico regularmente, ya sea en el
Si no tienes demasiada paciencia ni tiempo para ir al gym y necesitas tonificar tu barriga, a continuación, te dejo 3 ejercicios p
Hacer deporte es indispensable para gozar de buena salud. De acuerdo con la Organización Mundial de la Salud, debemos llevar a cab
Aunque tendencias como el CrossFit, HIIT, Barrecore o Zumba estén pegando fuerte, siempre nos quedarán los ejercicios más sencillo
Abdominales, aductores, abductores, glúteos, bíceps, etcétera. Mantener a todos estos músculos en forma puede ser la mejor manera
¿Quieres fortalecer tu cuerpo, aunque no tengas ni dinero ni tiempo para el gimnasio? ¡Si es posible! Solamente debes seguir estos
Algunos ejercicios simples ayudan a mejorar tu forma física, como es el caso de las planchas. Sin embargo, si nunca has intentado
Comienza el mes de abril y ya hay ciudades del panorama español en las que la gente acude a las playas para darse el primer remojó
Todos queremos tener los músculos en forma y deshacernos de esos kilitos de más que tanto nos incomodan y, para ello, es necesario
Si quieres lucir un cuerpazo, anímate a realizar estos 5 ejercicios de rutina GAP, con los que podrás trabajar los glúteos, los ab
El HIIT es una de las tendencias de este 2015 y que seguirá siéndolo durante el próximo año. Una disciplina de entrenamiento de al
Pasamos un tiempo valioso rompiéndonos la cabeza sobre cuáles son los mejores ejercicios que podemos hacer para tonificar nuestro
La plancha es uno de los ejercicios más completos y el realizarlo de manera constante aunque sea por poco tiempo puede traer enor
Si amas correr, entonces estás en el post indicado, dado que a continuación te dejaré una serie de ejercicios que deberías practic
Seguramente estés cansado de hacer cientos de abdominales clásicos cada día y no ver los resultados que deseabas. Puede que hayas
Conseguir un vientre definido no es tarea sencilla, sobre todo cuando nos pasamos la mitad de la semana comiendo y cenando fuera d
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