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Imagen: crazyinspiredlifeCada vez más y más personas se unen al sabor de la mantequilla. Sin embargo, muchas de ellas buscan alter
Llega el día de la competición, tu primera media maratón te espera mañana y estás de los nervios. A noche anterior a una carrera a
Un triatlón es un evento deportivo que consta de tres disciplinas: natación, ciclismo y atletismo. Los atletas que participan en e
Tan importante es periodizar bien un conjunto de entrenamientos como tener en cuenta los momentos previos a la competición. Esa co
La mayoría de centros de fitness ofrecen Yoga en una habitación tibia o caliente, pero el Bikram Yoga, a veces llamado el estilo d
La primavera acaba de empezar, y quizá te parezca precipitado hablar de verano, bikinis o bañadores, pero cualquiera que tenga un
Aunque parezca una tontería, mucha gente sigue pensando que para comenzar a ir al gimnasio debemos estar en estado atlético o casi
El fútbol es un deporte colectivo que requiere un trabajo técnico-táctico evidente. Aparte de ello, el trabajar eficazmente la con
La semana pasada a estas alturas os indicábamos algunos ejercicios que os ayudarían, sobre todo a ellas, a mejorar ese momento de
Por todos es bien sabido que el ejercicio físico tiene diversos objetivos, entre los que se encuentra la pérdida de peso, la reduc
Es el gran reto de todo runner. Completar la maratón no es tarea fácil, pero una vez hayas acabado la media tienes un gran paso da
Sois muchos los que juegan al fútbol y siempre tienen un objetivo en mente que no logran alcanzar por desconocimiento en el tema.
Nuestro nivel físico durante una actividad física determinada va a depender de diversos factores. Entre ellos se encuentran la pre
Por la mañana nos levantamos cansados, en ocasiones con estrés pensando en lo que nos espera en ese horrible día. Ya sea en el tra
Cualquier actividad deportiva necesita de una preparación previa para realizarla. Dicho lo cual esta preparación deberá adecuarse
¿Quién quiere salir a correr con el calor que está haciendo estos días? Para todos los que penséis en que lo más barato para segui
Varios estudios en Estados Unidos han demostrado que los deportes que conllevan un mayor riesgo para el corazón, son los que requi
Para todo deportista, tener las piernas bien desarrolladas y preparadas para todo tipo de actividad física es indispensable. Por e
Hoy enfocaremos el entrenamiento de nuestras extremidades superiores desde el punto de vista funcional, o mejor dicho, cómo nos va
Para trabajar el tronco en general o específicamente una zona del mismo, vamos a preparar una serie de ejercicios para que practiq
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