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Quizás creas que para tonificar tus brazos a lo Jennifer López, tienes que tener un gimnasio en tu casa repleto de equipos. Pero,
Aunque pareciera que el fortalecer los tríceps no trae grandes ventajas, esto no es así, ya que el hecho de trabajar dicho músculo
Antes de comenzar con los ejercicios para tríceps, es importante comentar que el nombre o término tríceps viene del latín y quiere
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Hoy hablaremos de ese musculito compuesto por otros tres más pequeños (de ahí su nombre), que supone la parte superior de las extr
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