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Debido a que hemos tenido que permanecer adentro de nuestras casas por mucho tiempo, es probable que tras el teletrabajo y las lla
Tras el ajetreo del día, la zona lumbar tiene que soportar el peso del tronco superior y amortiguar para absorber las presiones de
Evidentemente el tener un abdomen tonificado pueden ser un punto a favor en cuanto a estética, ya que suele ser el que más sufre d
El sedentarismo, las malas posturas, un calentamiento inadecuado o la falta de ejercicio puede ocasionar dolor en la zona lumbar.
Trabajar el tronco ha sido una tarea complicada. Sin embargo, con la llegada de las novedosas técnicas de entrenamiento como HIIT,
En una sociedad obsesionada con el aspecto físico, somos los propios seres humanos los que debemos evitar que a muchos de nosotros
Quizás, una de las partes más olvidadas a la hora de entrenar es la zona lumbar. Muy pocas personas realizan ejercicios adecuados
Generalmente, muchos corredores basan sus entrenamientos en el cúmulo de kilómetros y en la mejora de la velocidad a través de var
Nos comemos el coco muchas veces buscando cuál es el mejor ejercicio para potenciar el trabajo de nuestros abdominales, de las lum
Si quieres fortalecer tus piernas, muslos y glúteos, las sentadillas o squats son uno de los ejercicios más completos que pueden e
Se trate de perder grasas de la zona abdominal, definir el core en general o aumentar el volumen de esta zona tan castigada por el
Cuando llegamos a cierta edad, no nos apetece salir a correr, realizar alguna sesión HIIT para quemar calorías o realizar algún qu
El rendimiento muscular viene determinado en gran medida por el grado de fortalecimiento que posee nuestro núcleo central, el core
La zona del abdomen es aquella que mucha gente trabaja semana tras semana sin ver resultados evidentes. No vamos a mentiros, es un
Teniendo presente que cualquier alteración patológica debe ser tratada por un especialista sanitario en primera instancia, el ejer
Los contenidos del entrenamiento son específicos para cada objetivo, pero existen denominadores comunes que aseguran la salubridad
Ciertas lesiones o dolencias tienen un origen claro desde un punto de vista anatómico-funcional, pero existen otras patologías que
Si eres de los que ya no puede hacer mucho más por la operación bikini, hoy os traemos unos pocos ejercicios para realizar tras un
Como entrenador, es importante ayudar a todos los clientes a alcanzar sus metas de una manera segura. Cuando tratas con gente norm
Imprescindible para algunos, desconocido para muchos otros, el peso muerto es uno de los ejercicios más completos que se pueden ll
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