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Los ejercicios para fortalecer la zona pectoral van más allá de mejorar el estado físico, ya que ayudan a tener un buen rendimient
Los pectorales es de los músculos que más desean tonificar los hombres. Sin embargo, suelen dejarse al final o terminan por olvida
Hoy en día cada vez son más hombres lo que desean conseguir un pectoral fuerte y bien definido. Sin embargo, la genética tiene muc
Con la gran variedad de tendencias fitness que aterrizan cada mes tenemos un cacao montado en la cabeza que ya no sabemos qué ejer
Si quieres desarrollar tus pectorales y tonificarlos, a continuación tendrás una rutina para entrenar el pecho en tan solo 15 minu
Hay momentos en los que nos miramos al espejo y vemos cómo hemos cambiado. Una zona de nuestro cuerpo ya no está donde debería. Ha
Una gran cantidad de dudas aparecen cuando iniciamos una rutina de entrenamiento por primera vez. El amplio número de aparatos en
Si eres de los/as que quiere tonificar sus brazos, trabajar la parte superior de su cuerpo y quemar algunas calorías antes de la i
Creemos que yendo al gimnasio o manteniendo una rutina de fuerza determinada estaremos más sanos que aquellos que no destacan tant
Las mujeres embarazadas sufren una gran cantidad de molestias. Además de tener la vejiga floja y las piernas con calambres constan
Muchos ejercicios destinados a un mismo grupo muscular y algunas dudas sobre las principales diferencias entre ellos. Es el caso d
Los fondos en barras paralelas son uno de los mejores ejercicios para el trabajo y desarrollo de los músculos pectorales. Enfocad
Los materiales dan variedad a nuestros entrenamientos, algo necesario si queremos avanzar proporcionando nuevos estímulos al múscu
El press de banca es considerado por muchos el ejercicio por excelencia. Es, sin duda, el más común en todos los gimnasios, a menu
Es un ejercicio muy practicado en cualquier gimnasio para desarrollar el pectoral. Quizá es uno de los más importantes a nivel de
Las flexiones de brazos básicas se ejecutan acostado boca abajo, con las manos y las puntas de los pies apoyadas en el suelo. La s
Un tema que está en boca o mente de la mayoría de las mujeres es sentirse bien y agradada con sus pechos. Pero son muchas también
Hoy os vamos a introducir, si aún no sois muy asiduos a este tipo de ejercicio, ya sea por vuestra complexión física o porque lo t
Todas las rutinas lo incorporan, ya sea con más o menos peso, ésto último adecuado a la intensidad de cada persona y objetivo, per
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