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Seguramente alguna vez has escuchado hablar sobre los isquiotibiales y su importancia de estirarlos. Estos cubren la parte posteri
Los isquiotibiales se emplean al flexionar las rodillas, sin embargo suelen ser descritos como el grupo muscular más olvidado. Per
Cuando se percata que se tiene celulitis, se opta por seguir distintos métodos para poder desaparecerla en un dos por tres. Sin em
Los isquiotibiales son unos músculos que actúan como flexores de rodilla y extensores de caderas. Estos se encuentran ubicados en
Si quieres fortalecer tus piernas, muslos y glúteos, las sentadillas o squats son uno de los ejercicios más completos que pueden e
Por desgracia la estética predomina en muchas ocasiones por encima de cuestiones relacionadas con la salud muscular, un factor que
Las consecuencias que se derivan de una mala planificación del entrenamiento pueden ser muy diversas, desde un simple estancamient
¿Escondes tu culo y lo comparas con el de tus amigas? ¿Sientes envidia porque ellas lo tienen perfecto? Pero realmente… ¿Cuánto ti
La selección de ejercicios debe basarse en el grado de activación muscular que genera el movimiento a practicar, una cuestión revi
El fútbol es uno de los deportes de equipo más practicados, y ya sea a nivel amateur o profesional, nadie está exento de poder suf
A pesar de que trabajemos analíticamente un grupo muscular concreto es una estupenda opción entrenar con ejercicios que involucren
Sucede que en muchas ocasiones se enfoca el entrenamiento hacia músculos estéticos con ejercicios convencionales, sobre todo en pe
Los distintos materiales que podemos encontrar en una sala de fitness pueden generar dudas a la hora de seleccionar el mejor para
El proceso de periodización de un entrenamiento es tan complejo como el propio deportista, más aún cuando la disciplina combina di
Sabemos que muchos de vosotros no disponéis del tiempo necesario para entrenar y que optáis por llevar la sesión a vuestra propia
Las herramientas que el campo del entrenamiento nos ofrecen deben ser utilizadas para dar el máximo de estímulos al organismo que
Por alguna razón, los isquiotibiales tienden a no aumentar de tamaño y fuerza demasiado cuando hablamos desarrollar nuestras piern
Los isquiotibiales son un grupo muscular bastante comprometido en determinados deportes como el fútbol o la carrera. Actúan como a
Como ya sabrás las lesiones son el gran enemigo de todo deportista, mermando en muchas ocasiones temporadas completas por incapaci
Un ejercicio tan completo como practicado en las salas de musculación. La gran implicación muscular que conlleva hace del peso mue
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